Guest post by Jasha Faye, co-author of Deep Water – Overcoming The Waves of Life n any great undertaking, there is always a moment when you shift from amateur guesswork to genuine expertise. That...
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Jon Andersen
Jon is recognized internationally as a strength athlete, professional wrestler, IFBB pro bodybuilder, and author of Deep Water. www.deepwatermethod.com
Jon transformed himself from a scared, fat weakling into a physical juggernaut.
Jon transformed himself from a scared, fat weakling into a physical juggernaut.
Squatting for me is a spiritual experience. Squatting isn’t just an exercise; it is a place where I can lose myself and find myself all in one set. The squat is a movement to...
s a coach, I have heard every excuse in the book. I have heard every complaint, every bitch and every moan. I should have a PhD in Clinical Psychology from the thousands of hours...
