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Shana Alverson has been devoted to exercise and fitness since the age of 15. She is a 6-time regional and 4-time CrossFit Games individual competitor – and she became a professional athlete when she was signed to the Grid League’s Philly Founders in 2014. Along with her 20 years of teaching exercise, Shana has attended CrossFit’s Level 1 and Level 2 certifications and holds multiple certificates in Running Technique, Weightlifting, Programming, and Gymnastics and is the Owner and Head Trainer at Move Functional Fitness.
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