HER Body™ #14 | Jason Seib - The Mentality of Fat Loss

mentality-of-fat-loss

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  Notes:

Why does your mindset matter when trying to lose fat?

What is the most common chronic problem nutrition coaches come across with clients?

In this HER Body™ episode, AJ and Alex chat with author and coach, Jason Seib, about body image and mindset.

They discuss how the fitness industry convinces many people to believe that the smaller you are the happier you will be. They also share how clients need to change their inner voice, mindset, and focus before they can have success with their diet goals.

Jason Seib is author of The Paleo Coach™, the co-author of The JASSA Method™, co-host of the popular JASSA Podcast™, founder and co-owner of CPC Fitness and Fat Loss™, a successful small gym in the Portland, Oregon area, as well as founder and co-owner of JassaFIT.com™, an on-line training site and community. He travels the US delivering his Sustainable Fat Loss Seminar and helping people change their perspective to finding a healthy, sustainable path to their goals.

To learn more about Jason’s work, click the following links:

1. 30K View Website
2. JassaFIT Website

Andrea Jengle

ANDREA JENGLE

Certified Personal Trainer, Nutrition Coach and Level 1 Fascial Stretch Therapist. My goal is to teach my clients how to listen to their body and adapt to its needs rather than being derailed by every bump in the road.

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Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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HER Body™ #14 | Jason Seib - The Mentality of Fat Loss

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