HER Body™ #15 | Female Phase Training

Female Phase Training

Listen on iTunes.     Listen on Stitcher.

  Notes:

What is female phase training?

How can you manipulate your training and nutrition with your hormone cycle?

In this HER Body™ episode, AJ and Alex talk about the concept of female phase training. They discuss the basics of what it is and refer to the common articles that people reference. They do not dive into the studies specifically.

They share their own experience with their hormonal cycle and how they optimize their exercise and nutrition for different phases.

Some questions answered in this podcast:

Who won’t phase training work for?
What is more important than phase training?
Is it necessary if you are already on an ultra low-card diet such as CNS or a CNS/CBL hybrid?
Is it worth it at the end of the day?

Article referenced in podcast:
1. Female Phase Training: Training with the menstrual cycle

 

Andrea Jengle

ANDREA JENGLE

Certified Personal Trainer, Nutrition Coach and Level 1 Fascial Stretch Therapist. My goal is to teach my clients how to listen to their body and adapt to its needs rather than being derailed by every bump in the road.

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Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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HER Body™ #15 | Female Phase Training

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