HER Body™ #20 | Meal Prep and Organization for the Busy Household

Meal Prep

Listen on iTunes.     Listen on Stitcher.

  Notes:

How can you be organized when it comes to meal prep?

What are some common issues women have when it comes to nutrition?

Today’s HER Body™ episode, AJ and Alex discuss how to meal prep and stay organized for a family with fellow Body IO® coach, Chelssie Urankar.

Chelssie explains how her young daughters view food, exercise, and what it means to have a competitive athlete for a father. The coaches also chat about personal goals for body composition and health, along with the common issues they see women of various ages have when it comes to nutrition.

Organizational tools Chelssie recommends, click the following links:

1. Knock Knock Pads
2. Day Design Planner
3. Reditainer 3-Compartment Microwave Safe Food Container

 

 

Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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Andrea Jengle

ANDREA JENGLE

Certified Personal Trainer, Nutrition Coach and Level 1 Fascial Stretch Therapist. My goal is to teach my clients how to listen to their body and adapt to its needs rather than being derailed by every bump in the road.

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HER Body™ #20 | Meal Prep and Organization for the Busy Household

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