HER Body™ #24 | Body Dysmorphia and Eating Disorders

HER-Body-24-body-dysmophia

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  Notes:

In HER Body™ 24 Alex brings back Kerry Thuett to discuss how she handles her body dysmorphia and what it took for her to finally change her disordered eating.

Kerry describes how she planned her daily eating and tactics she needed to use to hide the amount she was eating when she reached her heaviest weight. She also explains the importance of food tracking and using a dexa scan to help her to lose fat and drop 165 lbs.

To learn more about Kerry’s story, click the following link:

1. Fully Fueled Fitness

2. Introduction Podcast.

Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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HER Body™ #24 | Body Dysmorphia and Eating Disorders

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