HER Body™ #27 | Adjusting Training Modalities For Specific Goals

Adjusting-training

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  Notes:

 

In this episode of HER Body™, Alex invites back Kerry Thuett to discuss how and why she had to change her training modalities when it came to her changing goals.

Kerry shares her experience with training before and after different surgeries and how she maintained or regained her strength. She also explains what she learned about her body while experimenting with Olympic lifting, CrossFit, and gymnastics, and which caused visceral abdominal fat in a few short weeks.

Article mentioned in this podcast:
1. Carbs – A Balancing Act

Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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HER Body™ #27 | Adjusting Training Modalities For Specific Goals

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