Click on the links below to view materials and research discussed in each topic.
Topic 1: Butter
A. Effects of butter from mountain-pasture grazing cows on risk markers of the metabolic syndrome compared with conventional Danish butter: a randomized controlled study.
Topic 2: Glycogen, MPS+MPB
A. Effect of glycogen availability on human skeletal muscle protein turnover during exercise and recovery.
Topic 3: Wheat and Gluten
A. Does wheat make us fat and sick?.
Extra Treat Video. Pedestrian Question: What is Gluten?
From Jimmy Kimmel Live: What do seemingly fit, healthy people along a popular hiking trail in Los Angeles know about gluten? Click video screen to play.
Topic 4: Muscle Memory
A. In vivo time-lapse microscopy reveals no loss of murine myonuclei during weeks of muscle atrophy.
Topic 5: Order of Exercise
A. The order of concurrent endurance and resistance exercise modifies mTOR signaling and protein synthesis in rat skeletal muscle.
Topic 6: Whey Meta-Analysis
A. Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials.
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