Why are low-fat diets not the answer? Why should women get off the treadmill and start lifting weights?
We have personal trainer and coach, Rachel Guy, join us on today’s episode of Body IO FM to discuss why some diets work for a time but do not have lasting results. We also talk about why people need to focus on fat loss instead of weight loss and why it’s important to eat whole foods.
Rachel is the Director of ATHLETIC FOX Pty Ltd; bringing the truth in Female Strength Training, Aesthetics, Nutrition, Supplementation and the Beauty Business. Giving a little bit of harsh reality and tough love, transforming ladies into the ultimate sexy and confident Athletic Fox.
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