Body IO® FM #18 | Q & A No. 2

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Listen on iTunes.

  Notes:

Should you use Carb Nite during pregnancy? Does one type of training work for everyone? Sport training camps, how do I eat when practicing and competing multiple times a day?
In the second episode of this series of Q&A podcasts on Body IO FM, Kiefer and Dr. Rocky take the questions you’ve asked on Facebook and answer them.
Jon Andersen’s pics:

 

Like what you’re listening to? Get the transcript here.

John Kiefer

JOHN KIEFER

Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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Dr. Rocky Patel

DR. ROCKY PATEL

My area of expertise includes looking at the client’s metabolic situation based on body measurements and lab values, then integrating that into a program to improve ones health. I hope to teach my clients how to improve their health.

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Body IO® FM #18 | Q & A No. 2

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