Body IO® FM #21 | Research Review 3

Listen on iTunes.


Click on the links below to view materials and research discussed in each topic.
Topic 1: Gut Health
A. Role of the microbiome in energy regulation and metabolism.
          I. Abstract
Topic 2: Protein and Abdominal Fat
A. Quality Protein intake is inversely related with abdominal fat.
          I. Abstract
          II. PDF
Topic 3: Short-Term Fasting and Muscle Growth
A. Actions of short-term fasting on human skeletal muscle myogenic and atrogenic gene expression.
          I. Abstract
Topic 4: Muscle Mass and Metabolism 
A. Increasing muscle mass to improve metabolism.
          I. Abstract
          II. PDF
Topic 5: ATP and GLUT 4
A. Attenuating the decline in ATP arrests the exercise training-induced increases in muscle GLUT4 protein and citrate synthase activity.
          I. Abstract


Like what you’re listening to? Get the transcript here.

John Kiefer


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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Dr. Rocky Patel


My area of expertise includes looking at the client’s metabolic situation based on body measurements and lab values, then integrating that into a program to improve ones health. I hope to teach my clients how to improve their health.

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