Click on the links below to view materials and research discussed in each topic.
Topic 1: Gut Health
A. Role of the microbiome in energy regulation and metabolism.
Topic 2: Protein and Abdominal Fat
A. Quality Protein intake is inversely related with abdominal fat.
Topic 3: Short-Term Fasting and Muscle Growth
A. Actions of short-term fasting on human skeletal muscle myogenic and atrogenic gene expression.
Topic 4: Muscle Mass and Metabolism
A. Increasing muscle mass to improve metabolism.
Topic 5: ATP and GLUT 4
A. Attenuating the decline in ATP arrests the exercise training-induced increases in muscle GLUT4 protein and citrate synthase activity.
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