What is power and performance training really about?
What kind of nutrition manipulation supports different training modalities?
In this episode of Body IO FM I chat with gym owner and coach, Scott Paltos. We discuss such topics as how important power production is in various training modalities, how cognitive function improves for those who train regularly, and what new camps and program he is working on.
Scott Paltos is the Owner and Operator of PUMP CrossFit and Performance. For the past 12 years he has dedicated himself to the strength and performance field. After a short stint in the NFL after college he decided there was no better way to feel close to athletics then to assist people in their pursuit of the utmost fitness potential.
To learn more about Scott Paltos and his work click the following links:
Like what you’re listening to? Get the transcript here.