Body IO® FM #34 | Laura Schoenfeld

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  Notes:

What diet changes need to be made to make you healthy?
Is there one diet that works for everyone?
We invite Laura Schoenfeld on Body IO FM to discuss various diet strategies that help her clients to regain their physical and mental health. Additionally, we speak about the differences between men and women have when it comes to their diet and their fear of carbs.
Laura Schoenfeld is a Registered Dietitian and has earned her Masters in Public Health Nutrition (MPH) from The University of North Carolina in Chapel Hill in 2013. Laura believes that a person’s health can be drastically improved by changing their diet, but also that the conventional “so-called healthy” diets that many people follow are generally inadequate for long term wellness.
To learn more about Laura Scheonfeld’s work, click the following links:
1. Laura Schoenfeld’s website.
2. Laura Schoenfeld’s guest article on ChrisKresser.com.

 

Like what you’re listening to? Get the transcript here.

John Kiefer

JOHN KIEFER

Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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Dr. Rocky Patel

DR. ROCKY PATEL

My area of expertise includes looking at the client’s metabolic situation based on body measurements and lab values, then integrating that into a program to improve ones health. I hope to teach my clients how to improve their health.

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Body IO® FM #34 | Laura Schoenfeld

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