On today’s episode of Body IO FM, we bring back Keith Norris to discuss the future of paleo and how important it is to have a diet framework that works for you.
Other topics covered:
– Stressing out about your diet.
– What can improve thyroid health.
– Why mainstream health experts have the wrong view of low-carb and ketogenic diets.
– Context matters when it comes to diet.
– What’s new with ARX fit.
Keith Norris is not only the COO and event coordinator of Paleo f(x), he is also a master trainer and manger of Efficient Exercise in Austin, TX. Keith emphasizes his “three pillars” approach to health and wellness; namely, merging smart exercise, appropriate lifestyle (including diet, sleep, etc.), and informed testing, “hacks” and supplementation to create an all-inclusive fitness and wellness package.
To learn more about Keith Norris, Paleo f(x) and the ARX machine click the following links:
Like what you’re listening to? Get the transcript here.