Today’s episode is a Body IO EXCLUSIVE.
We invite Dr. Frederick Navarro on Body IO FM to discuss his soon to be released new book: Pattern of Health. These behaviors and Patterns of Adapting to Health (PATH) predict different levels of health. Why is it valuable to know what pattern you are? Can you change your pattern?
Dr. Frederick Navarro is a professional health researcher, senior applied statistician, and is experienced in primary assessment-based health research. He received his PhD. in Health Psychology.
To get Dr. Navarro’s newly released book click the following link:
Like what you’re listening to? Get the transcript here.