Body IO® FM #45 | Special Edition - Women's Health and Fat-Loss

SpecialEdition

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  Notes:

What issues do women have when it comes to fat-loss?
What are some of the most common mistakes trainers see women make with their diets and health?
In this Special Edition of Body IO FM, guest host , Jim Laird, speaks with authors and gym owners, Jason Seib and Sarah Fragoso, about women’s health and fat-loss. They discuss what they all see as common mistakes women make when it comes to diet and training and how they help their clients overcome these mistakes.
To learn more about Sarah and Jason’s work, click the following links:
1. Everyday Paleo Website and Blog
2. Jassa FIT Website
To learn more about Jim’s work, click the following link:
1. Gym Laird website

 

Like what you’re listening to? Get the transcript here.

John Kiefer

JOHN KIEFER

Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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Body IO® FM #45 | Special Edition - Women's Health and Fat-Loss

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