BODY io® CoachesBETA

My name is Alex Mohr, MS (Master of Science). Certified Strength and Conditioning Specialist.

I enjoy anything and everything performance oriented, including endurance sports.

When Kiefer first started releasing articles I began incorporating his methods and digging deeper into nutritional research. Carb Backloading and Carb Nite are powerful tools that anyone can use to achieve and maintain their results.

I have been using Carb Nite and Carb Backloading for several years to help clients with performance, hypertrophy and fat loss.

I stay current on the research on a daily basis. I am always looking for new ways to improve my recommendations. I rely on client feedback and the literature to build the best program for each individual.

The biggest take away I want to impart on clients are tools that can be used in the long term. I want to end yo-yo dieting and have clients build a healthy relationship with food on behavioral, performance and physiological levels.

My favorite Ultra Low Carb meal is Blackened Salmon over Caesar Salad

My Favorite Carb Nite/CBL Dinner and dessert is Sushi and Sugar Cookies.

My current training goals include Body Building while simultaneously improving mental acuity and optimizing biomarkers.

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