Gym Laird #23 | The lack of capacity and resiliency

the-lack-of-capacity-resiliency
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  Notes:

In today’s episode, Jim talks about what it means to have and build capacity when it comes to training.

He also covers these points:

– Training hard enough for recovery to be an issue
– Why people are training more since things are “outsourced”
– Why kids need to go outside more
– The importance of having a library of movement
– How manual labor is helpful for stresses from the gym
– How to build capacity
– Why eating refined processed foods from childhood causes issues later in life
– How to build resiliency
– If a trainer or gym owner, why you need to be a good “beginner coach”
– Consistency is key in all things
– Proper recovery

Jim Laird

JIM LAIRD

Jim Laird has been working as a Strength and Conditioning Coach helping clients achieve their goals since 1997. He has 4 years of Division One coaching experience and over a decade of working with clients in the private sector. He has worked with everyone from housewives who just want to look good and feel good, to professional athletes in the NFL, LPGA, and MLB; his most notable client being Scott Downs who is currently with the Chicago White Sox and is going on his 13th year in the MLB. Jim has helped dozens of young athletes achieve athletic scholarships to Division 1 schools and also trains a team of female Powerlifters. As an elite level Powerlifter, Jim pushed his body to the limit for years, and now understands the difference between working out to be healthy, and working out to achieve a high level performance goal, and he want to help others do the same. Learn more about Jim on his blog: http://1b.io/tn

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Gym Laird #23 | The lack of capacity and resiliency

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