Gym Laird #26 | Jon Andersen - Fuel the cycle of greatness

jon-andersen
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  Notes:

In this podcast, Jim is joined by previous Body IO FM® guest Jon Andersen. They chat about what it takes to be successful not only in health and fitness but life in general.

Jon discusses how his new book, Fuel the Cycle of Greatness, shows people how they need to realize the cycles they go through in order to reach success or greatness in life.

Some of the topics they cover in this podcast are:

– How mindset affects your goals
– The importance of recovery and meditation
– The effects of stress
– How to apply principles of success

To learn more about Jon’s work, click the following links:

1. Jon-Andersen.com

2. Fuel the Cycle of Greatness Book

Jim Laird

JIM LAIRD

Jim Laird has been working as a Strength and Conditioning Coach helping clients achieve their goals since 1997. He has 4 years of Division One coaching experience and over a decade of working with clients in the private sector. He has worked with everyone from housewives who just want to look good and feel good, to professional athletes in the NFL, LPGA, and MLB; his most notable client being Scott Downs who is currently with the Chicago White Sox and is going on his 13th year in the MLB. Jim has helped dozens of young athletes achieve athletic scholarships to Division 1 schools and also trains a team of female Powerlifters. As an elite level Powerlifter, Jim pushed his body to the limit for years, and now understands the difference between working out to be healthy, and working out to achieve a high level performance goal, and he want to help others do the same. Learn more about Jim on his blog: http://1b.io/tn

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Gym Laird #26 | Jon Andersen - Fuel the cycle of greatness

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