HER Body™ #31 | Jessica Philippus - Training Mentality

girls-women-training-mentality

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  Notes:

In HER Body™ episode 31, returning guest Jessica Philippus chats with Alex about training young girls and women in wrestling and the most common issues she sees when it comes to their training mentality, self-esteem, and sexism in the sport.

They also discuss why it’s important to encourage young girls to pick up healthy habits early on, how they should learn to be in-tune with their bodies, and dealing with body image issues when it comes to changing weight classes in wrestling competitions.

To learn more about Jessica, click the following links:

1. Wrestler Chick Website
2. Facebook Fan Page
3. Jessica’s Twitter
4. Jessica’s Instagram

Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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HER Body™ #31 | Jessica Philippus - Training Mentality

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