HER Body™ #33 | Bret Contreras - Lessons learned from clients

Bret-Contreras

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  Notes:

Previous Body IO® FM guest, Bret Contreras, joins Alex today on episode 33 of HER Body™. They talk about what they learn working one-on-one with clients as there are always random nuances that coaches can’t learn from reading a book or a research paper.

Bret also shares some tests and movements he puts clients through to determine the best exercises for them to develop their glutes and body since biomechanics are different for each person.

Bret Contreras is considered to be the world’s foremost expert on glute training. His is also well-versed in most things Sports-Science related.

To learn more about Bret, click the following links:

1. Bret’s Website. 

2. Strong By Bret. 

3. Strength an Conditioning Research website.

4. Bret’s Instagram. 

Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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HER Body™ #33 | Bret Contreras - Lessons learned from clients

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