HER Body™ #41 | Missy Bunch - Death of the desk

Missy-Bunch-death-of-the-desk
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  Notes:

This episode of HER Body™ deals with a topic that all of us stuck at our desks will benefit from. Simple mobility techniques for the office or home that can be done in as little as 2 minutes.

Missy Bunch, co-founder of Death of the Desk, shares why she started her company and how educating the sedentary population to move throughout the day helps to improve posture, reduce pain, and be more productive.

She explains how many people she sees suffer from “tech neck” and what people can do to help correct it.

She also walks Alex and Shana through a simple routine that all can try.

Missy developed her deep fascination with the human body at a very young age. She is a certified personal trainer and movement coach who has instructed countless boot camp classes, semi-private group classes, and private personal training clients.

To learn more about Missy’s work, click the following links:

1. Death of the desk website
2. Facebook
3. Instagram
4. Twitter

Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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Shana Alverson

SHANA ALVERSON

Shana Alverson has been devoted to exercise and fitness since the age of 15. She is a 6-time regional and 4-time CrossFit Games individual competitor – and she became a professional athlete when she was signed to the Grid League’s Philly Founders in 2014. Along with her 20 years of teaching exercise, Shana has attended CrossFit’s Level 1 and Level 2 certifications and holds multiple certificates in Running Technique, Weightlifting, Programming, and Gymnastics and is the Owner and Head Trainer at Move Functional Fitness.

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HER Body™ #41 | Missy Bunch - Death of the desk

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