HER Body™ #42 | Alex's current regimen

alex-navarro-regimen
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  Notes:

In this episode of HER Body™ Alex Navarro shares how she has been experimenting with her Carb Nite® protocol over the last year.

She shares how she’s been training less, eating more and manipulating her carbs based on social situations and her reduced workout load/frequency due to life changes.

She also touches on alcohol intake, trying different foods, and how her consistent inconsistencies that led to some very interesting results.

Alex’s carb tracking calendar:

Example Carb Cycling - February 2016

Example Carb Cycling - March 2016

Example Carb Cycling - April  2016

 

 

Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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Shana Alverson

SHANA ALVERSON

Shana Alverson has been devoted to exercise and fitness since the age of 15. She is a 6-time regional and 4-time CrossFit Games individual competitor – and she became a professional athlete when she was signed to the Grid League’s Philly Founders in 2014. Along with her 20 years of teaching exercise, Shana has attended CrossFit’s Level 1 and Level 2 certifications and holds multiple certificates in Running Technique, Weightlifting, Programming, and Gymnastics and is the Owner and Head Trainer at Move Functional Fitness.

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HER Body™ #42 | Alex's current regimen

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