HER Body™ #45 | Q & A on women, athletes, and performance with Kiefer Part 2

HER-Body-Q-and-A-P2
Listen on iTunes.     Listen on Stitcher.

  Notes:

In part two of this HER Body™ podcast, Kiefer discusses what the software will do for those who have performance goals.

They also discuss the damaging message that all goals should be about losing massive amounts of weight quickly or being comfortable with your unhealthy body. Kiefer explains the reason why your main goal should be your health. And why after getting healthy all other aesthetic goals fall into place.

Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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HER Body™ #45 | Q & A on women, athletes, and performance with Kiefer Part 2

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