How and when should you use HIIT?
How can walking change your physique?
Today on HER Body™, Kiefer joins Alex to answer questions on how, when, and when not to use HIIT for fat-loss and physique goals.
They also delve into how power output and glycogen stores are affected by HIIT and other forms of exercise. Additionally, discuss the value of walking and how it is useful to change your physique.
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