HER Body™ #60 | 3rd Trimester and Postpartum Dietary Changes Part 1

Listen on iTunes.     Listen on Stitcher.

  Notes:

In today’s HER Body™, Alex is joined again health and wellness writer, English Taylor.

They discuss Alex’s 3rd trimester. Topics include:

– How often Alex ate carbs
– How her nutritional needs changed
– Paying attention to body odor
– Why calorie dense foods are a must
– Water intake
– How her delivery went

Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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