Today on this HER Body™ episode, Alex is joined by client Jenni Silvennoinen. They talk about her relationship with food and how she developed disordered eating habits that made her sick.
Jenni shares how friends and approached her to talk about her serious eating disorder and how it made her feel at the time. She also shares how she came upon Carb Nite and how it helped her change her mindset about food.
I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.
Read moreListen on iTunes. Listen on Stitcher. Notes: What did a study of calories in, calories out vs....
Notes: Find out more about Dr. Richard Feinman and his research at the following links: 1. Dr. Feinman’s...
remember some 20 years ago when a small startup called Google gained my admiration and loyalty by heading their...
Listen on iTunes. Notes: Should you use Carb Nite during pregnancy? Does one type of training work for...
Guest post by Jasha Faye, co-author of Deep Water – Overcoming The Waves of Life n any great undertaking,...
In today’s episode of HER Body™, Alex and co-founder of KRUSE ELITE, Alisha Hale, chat about how the way...
From the archives. “How To Starve Your Way To Health” adorns the cover of this month’s Harper’s magazine and...
Listen on iTunes. Listen on Stitcher. Notes: How can you be organized when it comes to meal...
