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Notes:
In today’s podcast Jim is joined by previous Body IO FM® guest, Kyle Davies. They discuss how various forms of stress can affect the body and mind.
They talk about how we all need to listen to our feelings, emotions, and our body when they are telling us they are not well. They share tips on how to reduce and cope with stress.
Kyle also discusses his new book, The Intelligent Body: Reversing Chronic Fatigue and Pain from the Inside Out.
Kyle Davies is a Chartered Psychologist, therapist, coach, speaker and author. He is the creator of Energy-Flow Coaching™, a MindBody approach to help people achieve optimum wellbeing, and experience greater personal freedom. He has spent the last 15 years helping sufferers of chronic health challenges such as chronic fatigue syndrome, fibromyalgia, irritable bowel syndrome, depression and anxiety, recover their health and lead fulfilled lives.
To learn more about Kyle’s work, click the following links:
1. Kyledavies.net
2. The Intelligent Body
3. Energy-Flow Coaching
