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henever I speak to patients or people in general about the way I eat (enjoying The Carb Nite® Solution,...
Hi my name’s Kiefer and I have a weakness for fast food. ’m lying. I have a penchant for...
Listen on iTunes. Listen on Stitcher. Notes: In this inaugural episode of HER Body on Body IO...
hen I read Caroline Gick’s article, “Gluten Intolerant or Glutton?” I laughed because I was actually envious. Caroline had...
ou’re told different types of self-care are the way to lower your stress, be healthy and live longer. Some...
n my first year of engineering school, I pledged a fraternity. Having a group of like-minded people invite you...
Listen on iTunes. Listen on Stitcher. Notes: How did one woman gain and lose 165 lbs? Why...
n the spring of 2008 I entered my first Strongman competition. At 24 years of age, this was the...
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