BODY ^io®BETA

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Preview: Diet of Mind

Kiefer, 67 fist bumps

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Ask Kiefer Anything – Understanding Your Body, Injury, Recovery, and Menopause

Kiefer, 15 fist bumps

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COVID-19 Vaccines: Taking a Sober Look

Kiefer, 27 fist bumps

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Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues

Kiefer, 12 fist bumps

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Ask Kiefer Anything – Methylation, Mindset, And Patterns

Kiefer, 11 fist bumps

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Ask Kiefer Anything – Adjusting Protein and Fat Needs on Carb Nite®

Kiefer, 19 fist bumps

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Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction

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Ask Kiefer Anything – Coronavirus, Stoicism, and Alzheimer’s

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Ask Kiefer Anything – Women’s Protein Needs, Blood Panels, Cellulite

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Ask Kiefer Anything – Diet and Mental Health

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Ask Kiefer Anything – Rebound Hypoglycemia

Kiefer, 15 fist bumps

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Coronavirus Update: Where We Are Now and Conspiracy Theories

Kiefer, 30 fist bumps

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HER Body™ #80 | Shannon Morse

Alex Golodriga, 3 fist bumps

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4 Weeks Later: Medical Experts Finally Catch Up to Kiefer (aka Science) on COVID-19

Kiefer & Dr. Rocky, 37 fist bumps

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The Sky Is Falling: Grab a Corona and Relax

Kiefer, 33 fist bumps

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Coronavirus: Media Optics and Myth Busting

Kiefer, 12 fist bumps

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Coronavirus Update: On the Verge of a New Yearly Norm

Kiefer, 11 fist bumps

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Coronavirus Update: Pandemic, yes; Panic, no

Kiefer, 37 fist bumps

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Coronavirus: Be afraid…nevermind, don’t

Kiefer, 38 fist bumps

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Ask Kiefer Anything Unfiltered – Session 2 – Transgender Athletes

Kiefer, 27 fist bumps

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Ask Kiefer Anything Unfiltered – Session 2 – Cancer

Kiefer, 29 fist bumps

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Ask Kiefer Anything Unfiltered – Session 2 – Cannabis and Cannabinoids

Kiefer, 36 fist bumps

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Ask Kiefer Anything Unfiltered – Session 2 – Part 1

Kiefer, 31 fist bumps

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Ask Kiefer Anything Unfiltered – Part 4

Kiefer, 30 fist bumps

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Ask Kiefer Anything Unfiltered – Part 3

Kiefer, 29 fist bumps

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Ask Kiefer Anything Unfiltered – Part 2

Kiefer, 32 fist bumps

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Ask Kiefer Anything Unfiltered – Part 1

Kiefer, 60 fist bumps

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Forget Mansplaining; It’s Time We Address Fatsplaining

Kiefer, 47 fist bumps

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HER Body™ #79 | Alisha Hale – Breathwork

Alex Golodriga, 3 fist bumps

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HER Body™ #78 | Marci Nevin – Self Care and Changing Mindsets

Alex Golodriga, 4 fist bumps

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HER Body™ #77 | Brianna Battles – Pregnancy & Postpartum Athleticism

Alex Golodriga, 3 fist bumps

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HER Body™ #76 | Post Show Recap

Alex Golodriga, 9 fist bumps

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HER Body™ #75 | Competition Prep, Priorities, and Obstacles

Alex Golodriga, 10 fist bumps

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The Genius Behind the Calorie

Kiefer, 40 fist bumps

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The Goldilocks Zone: Too Hot, Too Cold Or Just Right? Part I: Muscle Thermodynamics

Kiefer, 24 fist bumps

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Ex Mousina: Rise of the Mouse Doctors

Kiefer, 32 fist bumps

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Leaving Facebook

Kiefer, 59 fist bumps

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HER Body™ #73 | Irena Stetska – Lessons Learned From Competition Prep

Alex Golodriga, 14 fist bumps

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HER Body™ #72 | Chanee Momoko – Finding the Right Competition Coach

Alex Golodriga, 11 fist bumps

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HER Body™ #71 | Returning To The Competition Stage

Alex Golodriga, 14 fist bumps

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Why Women Should Not Run

Kiefer, 298 fist bumps

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Body IO® FM #52 | Book Updates and Rants

Kiefer, 203 fist bumps

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A Call To Abandon The Paleo Diet And The Pursuit Of Ancestral Health: Part 1

Kiefer, 180 fist bumps

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Low-Carb Diets Shorten Lifespan: Ketogenic Fans Should Celebrate (Or: Where Has Kiefer Been?)

Kiefer, 178 fist bumps

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Why You Need a Carb Nite®

Dr. Rocky, 140 fist bumps

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Anabolic Cardio

Kiefer, 121 fist bumps

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Body IO® FM #47 | Tom Naughton – Fat Head

Kiefer, 117 fist bumps

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A Call To Abandon The Paleo Diet And The Pursuit Of Ancestral Health: Part 2

Kiefer, 110 fist bumps

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Fast Food For Everybody—Including Athletes

Kiefer, 106 fist bumps

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Eat Fat. Burn Fat.

Kiefer, 104 fist bumps

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Five Common Fat Loss Lies You May Still Believe

Dain Wallis, 101 fist bumps

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