+ Health Science Doesn’t Exist, Yet — Part 1 Kiefer, 23 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ A Plateful of Kitchen Sense Alex Navarro, 12 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ Ultra Low-Carb Recipe: Pumpkin Spice Latte Alex Navarro, 5 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ HER Body™ #70 | Carb Nite® Planning For The Holidays Alex Navarro, 12 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ World Without Vegans™ #1 | Lies Vegans Tell Kiefer, 28 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ BioJacked™ #100 | Do’s and Don’ts: Ketogenic, Carnivore and Vertical Diets for Athletes Kiefer, 39 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ The Scientist Asshole Kiefer, 44 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ Deconstructing Health™ #2 | The Ketogenic Diet Kiefer, 65 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ The Cortisol Challenge Kiefer, 21 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ HER Body™ #69 | Goals, Priorities, and Social Media Alex Navarro, 7 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ Why Women Should Not Run Kiefer, 277 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ Body IO® FM #52 | Book Updates and Rants Kiefer, 201 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ A Call To Abandon The Paleo Diet And The Pursuit Of Ancestral Health: Part 1 Kiefer, 179 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ Low-Carb Diets Shorten Lifespan: Ketogenic Fans Should Celebrate (Or: Where Has Kiefer Been?) Kiefer, 164 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ Why You Need a Carb Nite® Dr. Rocky, 130 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ Body IO® FM #47 | Tom Naughton – Fat Head Kiefer & Dr. Rocky, 117 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ A Call To Abandon The Paleo Diet And The Pursuit Of Ancestral Health: Part 2 Kiefer, 109 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
+ Fast Food For Everybody—Including Athletes Kiefer, 103 fist bumps × Thanks for the fist bump! Don't be stingy... Share it!
![](mailto:?subject=HER Body™ #70 | Carb Nite® Planning For The Holidays&body=<a href="https://bod.io/7K" target="blank">Listen on iTunes.</a> <a href="https://www.stitcher.com/podcast/body-io-fm" target="blank">Listen on Stitcher.</a>
Notes:
In today's episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season.
She also answers some common diet questions that clients ask, such as:
- How early can you start eating carbs?
- How do I not over do it?
- What happens if it's a late night holiday feast?
- What do I do to avoid having daily Carb Nites when there are holiday leftovers?
- How do I not stress about food?
- Should I switch to CBL for the holidays?
- Can I have alcohol?
Alex's calendar during the holidays:
<img src="https://body.io/wp-content/uploads/2018/11/november.png" alt="" width="689" height="491" class="aligncenter size-full wp-image-11402" />
<img src="https://body.io/wp-content/uploads/2018/11/december.png" alt="" width="691" height="492" class="aligncenter size-full wp-image-11403" /> https://body.io/her-body-70-carb-nite-planning-for-the-holidays/){kind=link}
){kind=link}
