HER Body™ #44 | Q & A on women, athletes, and performance with Kiefer Part 1

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On today’s HER Body™, Kiefer joins Alex for a two part Q & A on athletes, performance, and the differences women experience with diet and training.

They also cover why having a coach is beneficial and how the new software will work if your goals are more performance oriented.

Kiefer goes into detail about all the research and models he has been designing to make the software as predictive as possible so it will tell you how long it will take to reach or health or diet goals.


I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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