Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you...
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Monte Spicer
Monte is a former bodybuilder and owner of Kinetic Chain Sport LLC in Pleasanton, CA. He specializes in sports therapy, which includes strength and conditioning training, speed, agility, and recovery, which is tissue work dealing with the kinetic chain. Monte's background is in exercise physiology. He's worked with hundreds of NFL players, major league baseball players, and everyday people.
When your ab training goes wrong, or you’re not getting any results, it’s not because you’re doing the wrong exercises. It’s not about volume, intensity, or rest periods, either. The reason your abs aren’t...
To find out more about Monte Spicer’s X-Frame series, read the introductory article here. To build your X-Frame physique, we have to take advantage of angles. When you train any body part, the goal...
Clear your mind. Now, picture the letter X—an X with the caps lock on, and not the lowercase version. Look at the structure of the X. Examine its design. It’s wide on top, narrow...
