Gym Laird #03 | Lee Taft - Children and Fitness

Lee-Taft-Children-Fitness

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  Notes:

In this episode of the Gym Laird Show, Jim discuss the importance of play and exercise for children with athletic movement specialist Lee Taft.

They outline how getting your children involved with sports or simple play activities outdoors or at a recreation center will help them with movement, staying healthy, and their cognitive function as they age.

Lee Taft, known to most simple as “The Speed Guy”, is highly respected as one of the top athletic movement specialist in the world. The last 25 years he has devoted the majority of his time training multi-directional speed to all ages and ability. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world.

To learn more about Lee, click the following link:

1. Lee Taft website.

Jim Laird

JIM LAIRD

Jim Laird has been working as a Strength and Conditioning Coach helping clients achieve their goals since 1997. He has 4 years of Division One coaching experience and over a decade of working with clients in the private sector. He has worked with everyone from housewives who just want to look good and feel good, to professional athletes in the NFL, LPGA, and MLB; his most notable client being Scott Downs who is currently with the Chicago White Sox and is going on his 13th year in the MLB. Jim has helped dozens of young athletes achieve athletic scholarships to Division 1 schools and also trains a team of female Powerlifters. As an elite level Powerlifter, Jim pushed his body to the limit for years, and now understands the difference between working out to be healthy, and working out to achieve a high level performance goal, and he want to help others do the same. Learn more about Jim on his blog: http://1b.io/tn

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Gym Laird #03 | Lee Taft - Children and Fitness

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