HER Body™ #13 | Ultra Low-Carb Life and Diet Hacks

HER Body Io Podcast Ultra Low Carb Hacks

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In this HER Body™ episode, AJ and Alex share their tips and techniques on how to simplify your ULC lifestyle.

They explain the importance of planning your week to not derail your gym and nutrition goals. They remind you about gym etiquette and to evaluate how you train so that you’re not wasting your time running around the gym to complete your workout.

Alex and AJ also share how they plan their nutrition when traveling or have unexpected social obligations and it isn’t their Carb Nite®.


Certified Personal Trainer, Nutrition Coach and Level 1 Fascial Stretch Therapist. My goal is to teach my clients how to listen to their body and adapt to its needs rather than being derailed by every bump in the road.

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