HER Body™ #54 | Jessica Reed - Carb Nite® during pregnancy Part 2

Jessica-Reed-CarbNite-Pregnancy-part 2
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  Notes:

In part 2 of HER Body™ with nurse Jessica Reed, she explains how she had to adjust her eating habits and training for her third trimester of pregnancy.

Topics also covered in this episode are:

– Importance of core training
– When to start exercising after giving birth
– Using belly bands or wraps
– Having a flexible sleep schedule
– Incorporating Carb Backloading™ before giving birth
– Nutrition postpartum

 

 

Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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HER Body™ #54 | Jessica Reed - Carb Nite® during pregnancy Part 2

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