In part 2 of HER Body™ with nurse Jessica Reed, she explains how she had to adjust her eating habits and training for her third trimester of pregnancy.
Topics also covered in this episode are:
– Importance of core training
– When to start exercising after giving birth
– Using belly bands or wraps
– Having a flexible sleep schedule
– Incorporating Carb Backloading™ before giving birth
– Nutrition postpartum
I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.
Read more’ve been coaching clients for several years now, long before I became associated with Body IO®. I’m a huge...
wning a dog changes your life. They always seem to enter our world at just the right moment, forming...
Listen on iTunes. Listen on Stitcher. Notes: In today’s episode of HER Body™, Alex shares her strategies...
In today’s “Ask Kiefer Anything Unfiltered”, he answers the following questions: “Why can’t I just take Dinitrophenol and eat...
Listen on iTunes. Listen on Stitcher. Notes: In today’s episode of HER Body™, Alex speaks with client...
Listen on iTunes. Listen on Stitcher. Notes: In this HER Body™ podcast, Alex introduces you to a...
indsight spawns hubris. Once familiarity with a concept becomes cultural, people lose all sense of the imagination, genius and...
From the archives: o, this isn’t an article about something like a push-up or ice-bucket challenge; it’s a challenge...
