Ask Kiefer Anything - Women's Protein Needs, Blood Panels, Cellulite

In part 1 of today’s podcast, Kiefer is joined by audience member Rachel.

In her first hour of questions, she had specific questions on the following topics:

How to get achieve a proper Carb Nite®
How to improve her diet to reach her goals
How to get rid of cellulite
How to get rid of thinning or grey hair
What can be done to incorporate alcohol
Is sunscreen important
Should sun exposure be limited
What types of blood panels women should have done
How to help her children with food and seasonal allergies
How to encourage her daughter to resistance train

Article mentioned:

Why Women Should Not Run

Click for Part 2.


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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