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Notes:
In this HER Body™ podcast, Alex introduces you to a long time Body IO® team member: Paola Schroeder.
They discuss how she came to use Carb Nite® after trial and error to lose 90 lbs, how she used it with German volume training, and how she looks at inches lost instead of what the scale says.
Paola also shares how she used a high protein version of Carb Nite to raise dangerously low iron levels and to recover quickly, twice, from breast surgery. And how T3 Fuel and Gut Shield aided in her recovery as well.
