In this episode of HER Body™, Alex is joined by lifestyle coach, Shannon Morse. They talk about their own personal journey in fitness, how their paths continue to cross over the years and how...
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Alex Golodriga
My name is Alex Golodriga. I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting.
I started using Carb Nite in October 2010. The ease of incorporating Carb Nite and Carb Backloading into my life and the freedom that I personally gained from utilizing them inspired me to start using them with my clients. They are sustainable lifestyles that can work for almost anyone, at any given point in their lives, with any level of goal. I have been using Carb Nite and Carb Backloading with my clients for over three years.
I've been through the process, the ups and downs, the uncertainties, failures and exciting discoveries. I teach and guide based on what I've learned and experienced firsthand.
I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.
My favorite Ultra Low Carb meal is a big steak with buttered broccoli.
My favorite Carb Nite or Carb Backloading meal is Sushi for dinner and warm cookies with ice cream on top for dessert.
I'm currently participating in gymnastics strength training and arm balancing, along with heavy resistance training for lower body strength and aesthetics.
I started using Carb Nite in October 2010. The ease of incorporating Carb Nite and Carb Backloading into my life and the freedom that I personally gained from utilizing them inspired me to start using them with my clients. They are sustainable lifestyles that can work for almost anyone, at any given point in their lives, with any level of goal. I have been using Carb Nite and Carb Backloading with my clients for over three years.
I've been through the process, the ups and downs, the uncertainties, failures and exciting discoveries. I teach and guide based on what I've learned and experienced firsthand.
I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.
My favorite Ultra Low Carb meal is a big steak with buttered broccoli.
My favorite Carb Nite or Carb Backloading meal is Sushi for dinner and warm cookies with ice cream on top for dessert.
I'm currently participating in gymnastics strength training and arm balancing, along with heavy resistance training for lower body strength and aesthetics.
In today’s episode of HER Body™, Alex and co-founder of KRUSE ELITE, Alisha Hale, chat about how the way you breathe can have an impact on your health and performance in the gym. They...
In this episode of HER Body™, Alex and repeat guest Marci Nevin discuss self care and its importance. They talk about the inner work that they are currently doing for themselves and how important...
In today’s episode of HER Body™, Alex has founder of Pregnancy & Postpartum Athleticism, Brianna Battles on as her guest. They discuss why she started P&PA and how her struggles through her first pregnancy...
In this episode of HER Body™, Alex shares all her post show thoughts and feelings she experiences. She explains the emotional and mental changes she went through, how her body and mind handled different...
In today’s episode of HER Body™, Alex is back and ready to share how she prepared for her WBFF Bikini Pro show. She explains the importance of having defined priorities, support systems in place,...
SHED BODY FAT – FROM THE FIRST 20 TO THE LAST FINAL POUNDS!
The Carb Nite® Solution is the optimum fat loss solution. It doesn’t matter if you need to lose 20, 30, 50 lbs or even greater amounts of weight, The Carb Nite® Solution is unbeatable. The Carb Nite® Solution is so powerful it strips those last 10 pounds, which other diets can’t even budge.
EAT THE FOODS YOU LOVE AND LOVE THE WAY YOU LOOK!
“Eat like a pig. Get shredded. The Carb Back-Loading™ diet could provide the holy grail of packing on mass without adding fat” ~ Muscle&Fitness Magazine Featured March 2011
THE ULTRA LOW-CARB EDITION
Over 100 recipes of the most delicious ultra-low carb meals so you can enjoy your ULC days as much as your carbnites®. Gluten free and Primal friendly.
Easy to cook, fast to clean, absolutely delicious recipes.
Introducing the simply delicious way to do paleo or keto.
THE ULTRA LOW-CARB DESSERTS
Think going ultra-low carb means giving up dessert? Well dessert is back thanks to Transforming Recipes Ultra-Low Carb TM Desserts. With over 30 desserts transformed to fit into your ultra-low carb diet, Transforming Recipes tells you everything you need to satisfy your sweet tooth while staying true to your ultra low carb diet.
THE INESCAPABLE FORCE YOU DON'T KNOW ABOUT
PATH gives you everything you need to assess yourself and find your innate patterns.
You’ll also learn how your pattern can change as you age. And you’ll find out how you can alter your PATH, to adjust your behavior toward a PATH with better heath outcomes.
INSULIN REACTIVE GLUT4 OPTIMIZATION COMPLEX
The world's most powerful insulintropic, protein amplifying, post-workout optimization formula.
