How does your mindset help you focus on your goals?
What does it mean to be committed to your training and diet?
In this episode of Body IO FM, IFBB Pro, Jon Andersen, joins us to speak about his Deep Water method. We also chat about his experience with training for different disciplines and the commitment it takes.
Jon Andersen is recognized internationally as a strength athlete, professional wrestler, and IFBB pro bodybuilder, Jon transformed himself from a scared, fat weakling into a physical juggernaut.
To learn more about Jon Andersen’s work, click the following link:
Like what you’re listening to? Get the transcript here.