Body IO® FM #44 | Jon Andersen

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How does your mindset help you focus on your goals?
What does it mean to be committed to your training and diet?
In this episode of Body IO FM, IFBB Pro, Jon Andersen, joins us to speak about his Deep Water method. We also chat about his experience with training for different disciplines and the commitment it takes.
Jon Andersen is recognized internationally as a strength athlete, professional wrestler, and IFBB pro bodybuilder, Jon transformed himself from a scared, fat weakling into a physical juggernaut.
To learn more about Jon Andersen’s work, click the following link:
1. Deep Water Book


Like what you’re listening to? Get the transcript here.


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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  • I so love the podcast! You guys rock! I so wish you were in Bay Area California and I could meet you all in person! Do you ever do workshops? I am so excited for Alex and AJ’s podcast. Don’t ever stop you guys. You at helping to change the world.

  • I found this very motivating especially the part about the people going to the gym, and all that changes is their hair. I didn’t really have an end goal in mind to my fitness. I couldn’t commit to something that didn’t exist. I have been going to the gym and not changing. I have pictured what I want now. This was very inspiring and look forward to the upcoming release of deep water.


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