s I walk down my hospital unit, on my way to the lunch room, I try to not be so conspicuous. The aroma of crisp fatty bacon leaves a trail of evidence that I...
BODY io® AuthorsBETA
Christin Grettenberger
My name is Christin Grettenberger. Nutritionist, Certified Personal Trainer, BA Journalism, MS, RD . I'm also a NPC bikini competitor.
I starting using Carb Nite and Carb Backloading 3 years ago. After personally achieving incredible results I began using these protocols with my clients, and have been successfully doing for the past two years. I also incorporate some of my clinical nutrition knowledge and have witnessed outstanding clinical outcomes.
My area of expertise is in working with clients who may be metabolically challenged, improving health outcomes, and physique building.
I just finished up my Master of Science to become a Registered Dietitian. With a background in both science and media/journalism arts, I'm drawn to the latest credible news in the nutrition and fitness industry. My passion for reading, experimenting, education and applying current findings in research has given me valuable skills as trainer.
I hope that my clients, not only learn about weight loss and performance, but that they learn the tools needed to help them through any life situation. Carb Nite and Carb Backloading aren't diets, they are a lifestyle. I hope my clients discover some life skills throughout their journey with me.
My favorite Ultra Low carb meal is Bacon Burger with no bun, and a side of brussels sprouts...with bacon of course!
My favorite Carb Nite/Carb Backloading meal is yellow chicken curry with white rice, pancakes, and donuts.
My favorite training goals are bikini physique/body building- resistance training. I also enjoy Crossfit and Muay Thai to mix things up a bit.
I starting using Carb Nite and Carb Backloading 3 years ago. After personally achieving incredible results I began using these protocols with my clients, and have been successfully doing for the past two years. I also incorporate some of my clinical nutrition knowledge and have witnessed outstanding clinical outcomes.
My area of expertise is in working with clients who may be metabolically challenged, improving health outcomes, and physique building.
I just finished up my Master of Science to become a Registered Dietitian. With a background in both science and media/journalism arts, I'm drawn to the latest credible news in the nutrition and fitness industry. My passion for reading, experimenting, education and applying current findings in research has given me valuable skills as trainer.
I hope that my clients, not only learn about weight loss and performance, but that they learn the tools needed to help them through any life situation. Carb Nite and Carb Backloading aren't diets, they are a lifestyle. I hope my clients discover some life skills throughout their journey with me.
My favorite Ultra Low carb meal is Bacon Burger with no bun, and a side of brussels sprouts...with bacon of course!
My favorite Carb Nite/Carb Backloading meal is yellow chicken curry with white rice, pancakes, and donuts.
My favorite training goals are bikini physique/body building- resistance training. I also enjoy Crossfit and Muay Thai to mix things up a bit.
iet? Yuck! Many people cringe at the word, associating it with restriction, counting, elimination, and most likely frustration! Well now there’s a way of eating that’s been around, yet is trending more than ever...
love food and I love flavor, but most importantly, my best friend and partner in crime —my tummy—loves to feel satisfied. If he’s happy, then I’m happy. Although I’ve trained myself to eat lightly...
Guilty very time I would go and visit my parents, there was one predictable thing that I’d do every time I entered their house. In fact, it was so calculable that if I had...
magine that you’re a few days into your low-carb diet and when you suddenly you begin to feel “off”. You’re experiencing “brain fog”, light-headedness, weakness, and mood swings. Thoughts race through your mind. I...
SHED BODY FAT – FROM THE FIRST 20 TO THE LAST FINAL POUNDS!
The Carb Nite® Solution is the optimum fat loss solution. It doesn’t matter if you need to lose 20, 30, 50 lbs or even greater amounts of weight, The Carb Nite® Solution is unbeatable. The Carb Nite® Solution is so powerful it strips those last 10 pounds, which other diets can’t even budge.
EAT THE FOODS YOU LOVE AND LOVE THE WAY YOU LOOK!
“Eat like a pig. Get shredded. The Carb Back-Loading™ diet could provide the holy grail of packing on mass without adding fat” ~ Muscle&Fitness Magazine Featured March 2011
THE ULTRA LOW-CARB EDITION
Over 100 recipes of the most delicious ultra-low carb meals so you can enjoy your ULC days as much as your carbnites®. Gluten free and Primal friendly.
Easy to cook, fast to clean, absolutely delicious recipes.
Introducing the simply delicious way to do paleo or keto.
THE ULTRA LOW-CARB DESSERTS
Think going ultra-low carb means giving up dessert? Well dessert is back thanks to Transforming Recipes Ultra-Low Carb TM Desserts. With over 30 desserts transformed to fit into your ultra-low carb diet, Transforming Recipes tells you everything you need to satisfy your sweet tooth while staying true to your ultra low carb diet.
THE INESCAPABLE FORCE YOU DON'T KNOW ABOUT
PATH gives you everything you need to assess yourself and find your innate patterns.
You’ll also learn how your pattern can change as you age. And you’ll find out how you can alter your PATH, to adjust your behavior toward a PATH with better heath outcomes.
INSULIN REACTIVE GLUT4 OPTIMIZATION COMPLEX
The world's most powerful insulintropic, protein amplifying, post-workout optimization formula.
