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Notes:
In his first podcast of 2018 Jim shares some personal updates as well as answering some of your questions on:
– How to squat without pain
– Why bracing is important when lifting heavy
– How to train children for sport and play
– Why you should get outside more
– How to train the elderly
– Why rest, recovery, and relaxation should be a part of your routine
Book and article mentioned in this podcast:
1. Back Mechanic by Dr. Stuart McGill
2. All Pain, No Gain: Why the High-Intensity Training Obsession Has Failed Us All