HER Body™ #26 | Q and A No. 2

HER-Body-26-q-and-a-2

Listen on iTunes.     Listen on Stitcher.

  Notes:

In today’s HER Body™ episode, Alex and Christin take the questions you’ve asked on the Body IO® Facebook page and answer them.

Here are a few of the questions they answer:

– Should you include heavy whipping cream in your coffee?
– Are there benefits to using saunas or cold therapies?
– What are some strategies to get back on track after a carb binge?
– When should you cycle off of Carb Nite®?
– How do you make CBL/CNS work for endurance training?

Podcast mentioned in this episode:
1. Body IO® FM #12 |Research Review

Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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HER Body™ #26 | Q and A No. 2

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