Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues

In part 2 of today’s podcast, Kiefer is joined again by audience member Henrik.

In his second hour of time, Kiefer answers the following questions:

Post Workout Shake – when to take it?

How does protein synthesis work?

When and how many carbs should you have after training?

What type of protein should be ingested?

What are the metabolic differences of being in a “real” caloric deficit, where the body cant meet the difference in energy demand and ingested supply?

How to correct mobility issues and muscle issues?

How to improve leg development?

How long should you rest between sets?

Recommend reading on health?

How to pivot to the health field?


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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