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Notes:
In today’s episode of HER Body™ , Alex and Shana answer your questions from Facebook on Carb Nite and Carb Backloading with the focus on nutrition stalls and plateaus.
They answer such questions as:
– If training later in the evening, when should I eat carbs and have Carb Shock™?
– What is your primary goal, fat loss or physique?
– Can you eat too many veggies or what are the best vegetable choices?
– What are the benefits of hiring a nutrition coach?
– Is a lower fat Carb Nite or Carb Backload better?
– Should you have your Carb Nite the night before or the night of a big training session or marathon?
– Can teenagers use Carb Nite, Carb Backloading or IF?
