HER Body™ #39 | Q & A on Carb Nite® and Carb Backloading™ Plateaus

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In today’s episode of HER Body™ , Alex and Shana answer your questions from Facebook on Carb Nite and Carb Backloading with the focus on nutrition stalls and plateaus.

They answer such questions as:

– If training later in the evening, when should I eat carbs and have Carb Shock™?
– What is your primary goal, fat loss or physique?
– Can you eat too many veggies or what are the best vegetable choices?
– What are the benefits of hiring a nutrition coach?
– Is a lower fat Carb Nite or Carb Backload better?
– Should you have your Carb Nite the night before or the night of a big training session or marathon?
– Can teenagers use Carb Nite, Carb Backloading or IF?

Alex Navarro


I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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Shana Alverson


Shana Alverson has been devoted to exercise and fitness since the age of 15. She is a 6-time regional and 4-time CrossFit Games individual competitor – and she became a professional athlete when she was signed to the Grid League’s Philly Founders in 2014. Along with her 20 years of teaching exercise, Shana has attended CrossFit’s Level 1 and Level 2 certifications and holds multiple certificates in Running Technique, Weightlifting, Programming, and Gymnastics and is the Owner and Head Trainer at Move Functional Fitness.

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