HER Body™ #40 | Shana Alverson - World Champion and Grandmaster

shana-alverson-world-champion
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  Notes:

In this episode of HER Body™, co-host Shana Alverson details her experience of becoming World Champion and Grandmaster at the 2016 World Masters Championships in Germany for weightlifting.

She explains what diet changes were needed to make weight for the competition, how she mentally and physically prepared, and what world records she broke on top of becoming World Champion.

Shana and Alex also discuss what difficulties many athletes and competitors have post competition and what they can do to combat this.

Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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Shana Alverson

SHANA ALVERSON

Shana Alverson has been devoted to exercise and fitness since the age of 15. She is a 6-time regional and 4-time CrossFit Games individual competitor – and she became a professional athlete when she was signed to the Grid League’s Philly Founders in 2014. Along with her 20 years of teaching exercise, Shana has attended CrossFit’s Level 1 and Level 2 certifications and holds multiple certificates in Running Technique, Weightlifting, Programming, and Gymnastics and is the Owner and Head Trainer at Move Functional Fitness.

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HER Body™ #40 | Shana Alverson - World Champion and Grandmaster

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