HER Body™ #03 | How Stress Makes You Fat and What You Can Do

ANDREA JENGLE

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Listen on iTunes. Listen on Stitcher.

Notes:

How does stress manifest in your body?

What are your top 3 stressors?

This episode of HER Body we talk about stress. We all come under stress in our daily life from family, diet, or other sources. Why is it stalling your progress and making you fat? What might you have to change to reduce your stress?

We share client experiences and tips on how to recognize and control your stress levels to get back on track. Plus, we share how our own body’s react to stress and how we have learned to manage it.

Apps mentioned in this podcast:

Certified Personal Trainer, Nutrition Coach and Level 1 Fascial Stretch Therapist. My goal is to teach my clients how to listen to their body and adapt to its needs rather than being derailed by every bump in the road.

HER Body™ #03 | How Stress Makes You Fat and What You Can Do

Listen on iTunes. Listen on Stitcher.

Notes:

How does stress manifest in your body?

What are your top 3 stressors?

This episode of HER Body we talk about stress. We all come under stress in our daily life from family, diet, or other sources. Why is it stalling your progress and making you fat? What might you have to change to reduce your stress?

We share client experiences and tips on how to recognize and control your stress levels to get back on track. Plus, we share how our own body’s react to stress and how we have learned to manage it.

Apps mentioned in this podcast:

1. Brainwave

2. Relax Melodies

HER Body™ #33 | Bret Contreras – Lessons learned from clients

Ask Kiefer Anything Unfiltered – Part 4

Gym Laird #05 | Mike Robertson – Improving mobility and stability

Injury Prevention and The CrossFit Athlete

Coronavirus Update: Pandemic, yes; Panic, no

Gym Laird #27 | Bill Hartman – Adaptability, Variability and Movement

Gym Laird #31 | Quitting Marathons and Starting Powerlifting

A Closer Look Into Eating Carbs at Night

Thank you

HER Body™ #03 | How Stress Makes You Fat and What You Can Do

Listen on iTunes. Listen on Stitcher.

Notes:

How does stress manifest in your body?

What are your top 3 stressors?

This episode of HER Body we talk about stress. We all come under stress in our daily life from family, diet, or other sources. Why is it stalling your progress and making you fat? What might you have to change to reduce your stress?

We share client experiences and tips on how to recognize and control your stress levels to get back on track. Plus, we share how our own body’s react to stress and how we have learned to manage it.

Apps mentioned in this podcast:

1. Brainwave

2. Relax Melodies

HER Body™ #33 | Bret Contreras – Lessons learned from clients

Ask Kiefer Anything Unfiltered – Part 4

Gym Laird #05 | Mike Robertson – Improving mobility and stability

Injury Prevention and The CrossFit Athlete

Coronavirus Update: Pandemic, yes; Panic, no

Gym Laird #27 | Bill Hartman – Adaptability, Variability and Movement

Gym Laird #31 | Quitting Marathons and Starting Powerlifting

A Closer Look Into Eating Carbs at Night

Thank you

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