HER Body™ #71 | Returning To The Competition Stage

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In this first episode of 2019 of HER Body™, Alex shares what she’s been up to and what her future goals for this year are.

She shares what inspired her to compete again after 7 years, what made her stop previously, the mindset shift she had to make, and how she’s prioritized her life for her upcoming competition.

Alex also explains what she has to prove – to herself and the competition scene – in regard to what’s necessary to get to the stage and leaving the all-or-nothing approach behind.


I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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