Ask Kiefer Anything - Adjusting Protein and Fat Needs on Carb Nite®

In today’s podcast, Kiefer is joined by audience member David.

In his hour of time, he had questions and concerns about some of the following topics:

How to adjust protein and fat needs while on Carb Nite
What are the differences in protein sources
Why certain carbs make him feel unwell
Differences in fat sources
How the body uses carbs and fats
How to guarantee fat loss while on Carb Nite
Which forms of cardio is best
Which types of resistance work best for his body
How best to use stimulants
Brain health

Kiefer also talks about his upcoming book release and Body AI™.


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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