HER Body™ #47 | Alexis Bright - The psychology behind goals

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In this episode of HER Body™, Alex invites therapist, Alexis Bright, on to discuss the psychology behind goals.

Some of the areas covered in this podcast are:

BIL conference, Ted’s younger ugly step brother
– Goal setting and resolutions
– Why some goals are not fulfilled
– The cost of investing in yourself
– The mindset of always trying to be better
– Emotional food journaling
– Shame and guilt in eating
– Asking for help with diet and exercise goals
– Saying no to yourself and others
– Competing goals or competing values
– The “what the hell effect”
– Experimenting with Carb Nite®
– Breaking goals down into small steps
– What’s the why of your goal


I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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