HER Body™ #48 | How to use HIIT and walking to change your physique

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How and when should you use HIIT?

How can walking change your physique?

Today on HER Body™, Kiefer joins Alex to answer questions on how, when, and when not to use HIIT for fat-loss and physique goals.

They also delve into how power output and glycogen stores are affected by HIIT and other forms of exercise. Additionally, discuss the value of walking and how it is useful to change your physique.

Article mentioned in this podcast:

1. Anabolic Cardio


I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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